TL;DR City Stress vs. Anxiety: Stress is temporary, but if worry, restlessness, or physical symptoms (like racing heart) persist, it may be a clinical anxiety disorder. The Medical Difference: Breathing…
Blog
Private Psychiatrist for Depression in NYC: When the City’s Pace Feels Heavy
TL;DR The NYC Factor: The relentless pace of New York City often masks the symptoms of depression as “burnout” or “hustle.” When to Seek Help: If feelings of heaviness, numbness,…
Breaking the Silence: A New Approach to Men’s Mental Health and Burnout
TL;DR Men face unique pressures to hide their stress, often resulting in high rates of burnout and isolation. To combat this silent crisis, psychiatrist Dr. Gregory Scott Brown proposes five…
Overwhelmed Isn’t a Badge: Tiny Habits to Stop Burnout and Feel Balanced
TL;DR Hustle culture tells us that “busy” equals “worthy.” The result is burnout that creeps in quietly—fatigue, short tempers, hair loss, missed deadlines—until something snaps. Psychiatrist Dr. Krysti Vo and…
How to Find a Psychiatrist in New York: Simple, Practical Tips
TL;DR If you’re trying to find a psychiatrist in New York, start with your goals (symptoms, diagnoses, meds history) and constraints (insurance, budget, schedule, telehealth vs in-person). Build a shortlist…
How to Find a Therapist in New York: a Practical Guide
TL;DR If you’re trying to find a therapist in New York, start by naming your goals and preferred style (reflective vs. skills-based), then lock the logistics (in-person vs. telehealth, neighborhood,…
Breaking Barriers 2.0: Beyond Roles — Redefining Identity at Work & in Life
TL;DR Breaking Barriers 2.0: Beyond Roles — Redefining Identity at Work & in Life What: Live online session on identity mapping with Dr. Krysti Vo + mental health panel (with…
Flow vs. Force in Habit Building: How to Work With (Not Against) Your Energy
TL;DR — Flow vs Force in Habit Building Design beats discipline everytime. Map your energy, shrink to a minimum viable habit, stack it to a solid cue, shape the environment,…
Habits for Successful Students
TL;DR — Habits for Successful Students Habits make school easier. Repeated actions become automatic, lowering stress and decision fatigue. Good habits built as a student carry into college, work, and…
Addressing Youth Suicide
TL;DR — Addressing Youth Suicide Youth suicide is a major public-health concern (a leading cause of death for teens/young adults); U.S. rates among ages 10–24 have risen markedly since 2007….