TL;DR Habit cues are triggers that initiate habit loops, influencing our behaviors. Recognizing these cues is crucial for making positive changes and gaining self-awareness. Habit cues can be external, internal,…
Blog
The Simple Science of Habit Stacking
TL;DR We explore the science behind habit stacking—a simple technique rooted in the psychology of habit formation. Habit stacking involves combining small habits by linking them to existing routines, leveraging…
How to Stay Committed to New Habits
TL;DR Maintaining new habits can be tough due to our brain’s preference for routines and fluctuating motivation. But it’s possible! Strategies like setting clear goals, consistent practice, seeking support, positive…
Why is making new habits so challenging?
TL;DR Making new habits is difficult because of the brain’s resistance to change. Physiologically, the brain’s neurological pathways favor routine and efficiency. However, practical strategies, consistency, and understanding cognitive mechanisms…
What is a Habit Loop?
TL;DR A habit loop is a neurological pattern that shapes our routines, consisting of a cue, routine, and reward. Understanding this loop empowers us to change our habits effectively by…
Practical Life Advice to Learn from My Fave Books
TL;DR Today, I’m listing down four books that offer practical life advice for better living. They talk about sticking to what’s important, pushing through tough times, understanding habits, and making…
Practical Steps to Protect Your Inner Child This Holiday
TL;DR Returning home during the holidays often triggers our inner child, bringing up past wounds and unresolved emotions. Protect your inner child by recognizing these triggers and seeking professional help…
November: International Men’s Health Awareness Month
TL;DR In honor of International Men’s Health Awareness Month, we talk about how societal norms often discourage men from seeking support for their emotions. This leads to underlying mental health…
What do I do if I see graphic content on the news all the time and it’s affecting my mental health?
TL;DR In a world flooded with distressing news graphic content on social media, know that you can do something about it. It’s all about setting boundaries, combatting the overwhelming scroll,…
What is Talk Therapy?
TL;DR Talk therapy, also known as counseling or psychotherapy, is a safe space where you can talk openly about your feelings and thoughts with a trained therapist. It’s like having…