TL;DR Loneliness is normal. We all go through it. There are practical activities that you can do to help you deal with your loneliness. However, if what you’re feeling is…
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How to Deal with a Cheating Spouse
TL;DR It’s hard to recover from discovering that your spouse cheated. You’re going to feel the pain and go through a hard process. It’ll be up to you if your…
How to Handle a More Successful Partner
TL;DR At times, it can be intimidating to think that your partner is more successful than you but at the end of the day, you’re in a relationship and share…
How to Boost Your Self-Esteem
TL;DR We all have doubts about ourselves but when we put in the effort to boost our self-esteem, everything else follows – a better version of ourselves and a better…
Benefits Of a Digital Detox
TL;DR In our digital age, constant screen time can harm our well-being. A digital detox, disconnecting from devices, offers numerous benefits. It promotes genuine connections, boosts productivity, ensures quality sleep,…
How to Deal with Disappointment
TL;DR Disappointment will always be part of our life. When we experience it, we can choose to keep holding on to the negative emotion or we can choose to move…
Importance of Alone Time
TL;DR Spending time alone is often seen as a sign of loneliness. On the contrary, being alone doesn’t mean that you’re lonely. It could mean that you’re taking a break…
The Solution for Love Bombing
TL;DR: Psychiatrist and psychoanalysis-trained here. Below I discuss the perspectives of the persons doing and receiving love bombing, what a normal course of a relationship could be, and a solution…
How to be Mentally Fit
TL;DR: Just as we train our bodies to become physically strong, we should also train our minds to be resilient to all the problems we face. Since the pandemic hit,…
How to be More Productive
TL;DR: Being productive is a habit. You have to do small acts every day to train your brain and create the mindset of doing the tasks that are necessary. The…